Serious Mountain Trail Running Across the Indian Himalayas
Each DHARAK event explores a unique mountain landscape shaped by ridges, forests, and ancient trails. Every chapter offers runners an experience defined by terrain, altitude, and endurance.
DHARAK races explore different mountain systems across the Himalayas. Each chapter is built around the natural terrain, ridges and landscapes of its region.
Each DHARAK event is a terrain chapter.
Explore the mountains where you will run.
Distances:
21K • 31K • 42K • 51K
Elevation Gain:
1250m – 3000m
Highest Altitude: 3650m
Distances:
5K • 12K • 33K
Elevation Gain:
400m – 1400m
Highest Altitude: 1160m
Every DHARAK race is built around natural Himalayan terrain systems. Runners do not run on modified racecourses — they move through the landscapes that define the mountains.
Ancient footpaths running through oak, rhododendron and pine forests. These trails form the lower approach routes into the mountains.
Mountain ridges — or Dhar — define the identity of DHARAK. These exposed routes offer expansive views and demanding elevation changes.
High altitude Himalayan meadows known as bugyals create vast open running landscapes above the treeline.
Above 3000 meters the mountains become more demanding. Air becomes thinner and weather conditions can change rapidly.
Each DHARAK chapter emerges from a distinct Himalayan landscape. Explore the mountain systems where the trails begin.
DHARAK races are designed for runners with different levels of trail running experience. Choose the terrain challenge that matches your preparation and endurance.
Start with shorter distances that introduce you to mountain terrain and elevation changes.
Technical terrain and longer climbs demand endurance, terrain awareness and structured preparation.
Long mountain routes across high altitude meadows and rugged terrain systems.
Traverse routes combining ridge running, forests and technical trail systems.
DHARAK is a mountain terrain race series inspired by the ridges (Dhar) of the Himalayas. Each event is built around the natural landscape of its region, offering runners an authentic terrain experience rather than a modified racecourse.
Choose your terrain and become part of the growing DHARAK mountain race series.
Register for an EventRegistration for Nanda Sacred Trails opens soon.